Bad weather shouldn't stop anyone from getting a quality workout in. Below is a little something I will be doing because it is calling for rain in my part of Jersey.
Warm-up consisting of the following video:
8-10 sets x 3 reps of sandbag shouldering resting a minute between sets. If you do not have a sandbag, substitute with a laundry bag filled with clothes, a small child or bag filled with anything.
2 minutes of any of the following: treadmill run, eliptical, jumping jacks, jump rope or stair runs. Followed by 20 secs of push ups and 20 seconds of lunges. Then rest. Repeat a minimum of 5x. Rest until you are almost fully recovered. GOOD LUCK
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