30 secs of Jumping Jacks, 30 secs of a Push up variation, 30 secs of a lunge variation, 30 secs of a plank hold. Go through this circuit without rest. Once you are done, time your rest until you are ready to start again. Record your rest and complete the circuit at least two more times. Rest the amount of time you recorded, no more. You can easily complete this circuit without warming up.
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