SATURDAY WORKOUT!!

Here's a simple workout for you.  Every time you pick up your phone for ,ANY REASON, DO 10 SQUATS AND 10 PUSH UPS.  At the end of the day see how many of each you have done.  This will show you that no matter how busy you think you are, how long your to do list may be or how there is never enough time in the day, fitness training can be incorporated into your daily routine.