Escape Negative Thinking and Take Control of Your Life!!

"What do I get out of my behavior."  "Why does it persist if it is injurious to me?"  "Why am I choosing to feel upset right now?"  Here are three questions Doctor Wayne Dyer wants you to ask yourself when reading his book, Your Erroneous Zones.  People, including myself, continue to maintain self-defeating behaviors because it seems too hard to make personal changes.  Sounds crazy, but it it true.  Try sitting back and breaking down your behaviors or reactions in certain instances.  Look for the "why" of the behavior.