Do you ever wonder why you constantly feel like shit day in and day out? It could be because you're constantly feeding yourself crap every single meal. Your body craves nutrients so he can sustain itself. Disease craves sugar so it can break you down and make you feel the way you do. In order to achieve your goals when it comes to nutrition and diet you need to make small changes. Small changes in nutrition and diet will result in you achieving your goals.
Below is a pic of what I have a majority of my mornings with some protein. I love the Nutra Bullet. But, like I stated earlier, this type of eating did not happen over night. It was all done in stages. Small changes people and you will guarantee yourself huge results in the long run. Stick with it and you will see.
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