Everyone needs to remember that proper nutrition is KEY to reaching your weight loss goals. There is no way around that. You can go to the gym all day long, seven days a week and may only see small changes. Do it right so you're not frustrated when you don't see any physical changes.
Here is a quick workout to go allow with your smart nutritional choices:
20 jumping jacks, 20 sec plank
Rest 10 sec
25 jumping jacks, 25 sec plank
Rest 10 sec
30 jumping jacks, 30 sec plank
Rest 30 sec
5 pushups, 5 squats
Rest 10 sec
6 pushups, 6 squats
Rest 10 sec
7 pushups, 7 squats
Rest 10 sec
~Continue increasing your reps by one in the pushups and squats until you can not perform the prescribed rep range. Record the rep number you failed at. This rep number is now your goal to reach next time you perform this workout.
GET AFTER IT!!
Greg
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