Have you accomplished any fitness goals this year? I will bet most of you have not. Setting goals can make training more enjoyable. You start to see and feel improvement as you make your way towards that goal. Always remember to make small goals that can be attainable. The last thing you want to do is make a goal so far fetched that you have a good chance of not reaching it. This could cause you to become disgruntled and give up. Accomplishing several smaller goals will eventually total up to larger goals being achieved.
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