A huge staple in my training are animal inspired moves. They work the entire body by getting you into real world positions. You won't believe how tough they can be. Here are several I you in my own training and client training. Unleash the animal within you!!
BABOON JUMP
DUCK WALK
FROG HOP
BEAR CRAWL
CRAB WALK
DONKEY KICKS
Throw on or two into your next training session.
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