Do each exercise for 30 seconds ( I'm a fan of timed training instead of straight reps) with NO rest between the moves. Once you have completed all of the moves you may rest for no more than two minutes. Try and repeat the circuit for a total of three times. Good Luck!
1. Mountain Climbers
2. Body Weight Squats
3. Jumping Jacks
4. Pushups
No comments:
Post a Comment