Many of you may start having issues finding time to train and the excuse will be the holidays. BLA BLA BLA!!!! WHAT EVER! ! But if you are going to stick with that excuse try this challenge my wife and her friends are doing. The Squat Challenge is laid out for you right in the picture below. You do the prescribed reps for the day and that is it. Do them in as many sets as you need to. Challenge you friends to see who can get them done earlier in the day or in the least amount of sets. You can also do this challenge with lunges, crunches and push ups. No excuses people!!
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