ODD OBJECT TRAINING = FUNCTIONAL STRENGTH!

     Most things in life that you have to pick up or move are not shaped like a dumbell, barbell or any other common workout/training implement.   Shopping bags may vary in weight, boxes maybe heavier on one side than the other, your kid was once an eight pound infant and is now a 30 lb toddler and the list of odd objects you encounter every day can go on forever. 
     That is why I recommend training with odd objects such as:  sandbags, ropes, tires, rocks, sand filled milk jugs or a gym bag willed with books.  Find something that you may use every day and weigh it down.   Start light and work your way up.  I will be working on videos in the near future to give you examples and to show proper form. 
     Remember to always train smart and if you are not certain about something ask away.  I am always available for assessments,  consulting and kicking your ass I to shape.