MOBILITY VIDEO

Here is a mobility video by Steve Maxwell.  Steve Maxwell is an expert in just about every aspect of fitness.  He is a wealth of knowledge and is an example of not letting age (he is over 60 years old) control your life.  That is exactly what people tend to do.  JUST ANOTHER EXCUSE NOT TO LIVE YOUR LIFE!!  What he shows in the video are basic movements that most people would never think of doing.  Some may even think they are a waste of time.  Try them out and see how you feel.  If you can't move properly then you can't live properly.

 For more information on Steve Maxwell and what he offers click here>>>