The following video shows examples of movements that anyone can start doing. Obviously scale to your own fitness level. When was the last time you sprinted anywhere? Sprinting is an awesome power, coordination, and conditioning movement that EVERYONE needs to put into their routines. Remember this, in the event of an emergency, will you be walking or jogging to safety? NO, you will be running for your fucking life!!
Friday, October 3, 2014
EMPTY PARKING LOT=OUTDOOR GYM!! TRAIN ANYWHERE!!!!!!!!!!!!!!!!!!!!!!!!!!!!
People need to get rid of the mindset that they can only get a quality workout in a gym, with machines, or even weights. Get your ass outdoors when the weather is great and get shit done. Body weight movements are key to balance out your training, especially if all you do is workout with weights. Move that body so that you are not a stiff, immobile, and weak human being. When I say weak I mean can't move your own body weight weak. Yeah you might be able to throw some barbell weight around, but when it comes to training with movements consisting of body weight, YOU SUCK!! Man up and get shit done.
The following video shows examples of movements that anyone can start doing. Obviously scale to your own fitness level. When was the last time you sprinted anywhere? Sprinting is an awesome power, coordination, and conditioning movement that EVERYONE needs to put into their routines. Remember this, in the event of an emergency, will you be walking or jogging to safety? NO, you will be running for your fucking life!!
The following video shows examples of movements that anyone can start doing. Obviously scale to your own fitness level. When was the last time you sprinted anywhere? Sprinting is an awesome power, coordination, and conditioning movement that EVERYONE needs to put into their routines. Remember this, in the event of an emergency, will you be walking or jogging to safety? NO, you will be running for your fucking life!!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment