NO EXCUSES! GET YOUR WORKOUTS IN!!

If you want a better you, physically and or mentally, you will find the time to improve.  Look at your daily routine for the day, week , or month and I guarantee there is time to work on yourself.  In the video I talk about a block of time tons of parents get a few days a week to workout, but instead spend that time sitting around or gossiping.  I am talking about that hour when your kid has practice.  While they practice, work on yourself.