Charles Staley has been in the fitness industry for many years, and like me, has not stepped into a commercial gym in a while. He recently made a trip into one of these gyms and what he saw was rediculous. People making the same mistakes gym goers have been making for years and no one in these facilities is stepping up and correcting them. You may be one of these gym members making these mistakes. Find out below.
The 3 Fitness Mistakes Almost Everyone Makes (Athlete Journal 110) | Breaking Muscle
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