STRENGTH TRAIN NO MATTER WHAT YOUR FITNESS GOALS ARE!!

Strength training is a must.  If you want to lose weight, strength train.  If you want to tone up, strength train.  If you want to be the best you can possibly be, THEN F-ING STRENGTH TRAIN!!  As I explain in the video, if all you can lift is you own body weight, then you are strength training.  With strength training you burn more calories while training and you will burn more calories after while at rest.  Cardio or conditioning alone will not get you the results you want.  Strength training will help keep muscle mass while you attempt to rid yourself of the shitty fat.  Just lift already!!