Here are tips I recently gave to our jail response team on the topic of training:
-The best programs won't work without consistent effort. Randomly working out will not yield results. It will just make you sore.
-Start with bodyweight exercises. Learn to move. Don't be in a rush to lift weights when you can't even lift your own body.
-Keep it simple. The most simple exercises are still around and still being used because they work.
-Record everything. Your workout sets and reps, exercises, date and time, location, how you feel (tired, unmotivated, hungry, energized, etc...) and anything else that might reflect how your workout may go.
-Set attainable goals. Be realistic when it comes to goal setting. Some people set goals for every workout.
-Learn to be comfortable being uncomfortable. I feel you need to combine exercises that you enjoy and ones you do not. That is how you will make the biggest gains in your training.
-MAKE TIME FOR TRAINING!!
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