Nutrition tips:
-All the training won't mean shit if your diet sucks.
-Proper nutrition helps in all aspects of training: Replaces what was lost (nutrients), helps with recovery, builds muscle, reduces risk of disease and keeps you from getting good fat.
-Eat a diet consisting mainly of lean meats, fruits, veggies, whole grains and some fats.
-Stay away from fad diets. DIETS DO NOT WORK! Once the diet is over you go back to the old way of eating. OR, you fall off your diet because you limited the foods you crave. Schedule in those foods that you crave. You need a lifestyle change.
- Put it all together and make smart choices. Stop making the same bad meal mistakes every day or every meal.
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