HOLIDAY EATING TIP #4

Here is a quick glance at the three micronutrients that make up our daily meals and why they are important to our body.
-Protein:  Our body, organs, muscle and bones are made up from it.  It helps regulate hormones and our body functions.
-Fats:  A form of energy for the body,  helps regulate hormones and stores certain vitamins for later use.
-Carbohydrates:  Our body's main source of energy, helps with digestion and controls cholesterol.