HOLIDAY WORKOUT TIP #2

Do not make the cold weather an excuse to stay in and hibernate!  Warm up indoors until you break a sweat then venture out to be active.  Warming up indoors will prepare your body faster for training than doing it out in the cold.  Your muscles will thank you!  Here is a warm up example.

Do the following movements none stop until you are ready to get outdoors:

1. 10 jumping jacks
2. 10 butt kicks
3. 10 jumping jacks
4. 10 high knees
5. 10 jumping jacks
6. 10 pushups