Life After the Academy: Remember Why You Workout | Breaking Muscle
The above article/link is directed to law enforcement, but any individual with a busy life can get something out of it. Taking care of yourself and being prepared for the unexpected is key when setting up a workout. Don't put taking care of yourself physically and mentally on the back burner. Put it up front with everything else you feel is important. Always remember, those things you feel that are so much more important than exercising and better yourself will not be important if you are not around for them.
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