I have heard people say they are "comfortable" at their weight, but then they are huffing and puffing doing anything and everything. WHAT THE FUCK!! Let's keep it real. The only time you are comfortable is when you are not moving. Step it up. Here is your challenge for tomorrow: perform 100 burpees (I like to call them squat thrusts) and time how long it takes. Great way to start the day. I am. Post your times below. If you have no clue what a burpee is, you tube it. Next time I will set up an example for you using youtube.
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