SLED PRESSING FOR STRENGTH!

Here is a video showing a pressing option one has ONLY after they have shown proficiency in the pushup.  Again, bodyweight movements are a top priority before moving onto weights.  YOU MUST EARN THE RIGHT TO PUSH IRON!!  The horizontal sled press is a very functional pressing movement due to the fact that you are standing up, bracing yourself, and pushing forward.  All factors in a real life situation where you are pushing someone out of your way who may be a threat or to create space in order to defend yourself.  This is a great example of a movement that I routinely use with clients and myself.  Nothing better than getting outdoors and training.  If you are in law enforcement this exercise is a no brainer.  NO EXCUSES!!