PULL THROUGHS FOR STRENGTH!!

The pull through is an awesome exercise that is rarely used.  It involves exploding through with the hips to pull the weight forward.  Great movement to strengthen the hips, hamstrings, glutes, lower back, grip, and mental toughness.  Ladies, want a firmer ASS, do some pull throughs.  Want to deadlift more weight, do some pull throughs.  Want to be tougher and stronger all around pull some heavy weight!