Pushup & Squat Variations!

Do not give me the excuse that an exercise is too difficult to perform.  For every exercise there is an easier variation.  If you can't find one then ask somebody (ME)!!  I have been pushing the Tabata Training lately due to the #1 excuse out there, "I have no time to train."  BULLSHIT!!  Stop feeding yourself this bullshit.  Tabata Training consist of four minutes of intense training.  After that, call it a day.  Or do another round.  In the videos below I show variations for the pushup and bodyweight squat.  If these are still to advanced for you, hit me up and I will add more.  BODYWEIGHT TRAINING PEOPLE.  EARN THE RIGHT TO USE IRON.