Goals, personal records, training routines, training programs, reps, sets, and rest times are just some of the things a person that is truly committed to bettering themselves needs to be tracking. And where would such a person track such info? In a training log book. Their workout bible. Kidding!! Not everyone uses a log book or may feel they really need one and they might be right. But, as I explain in the video, valuable information needs to be tracked in order for you to truly meet your fitness goals. Be prepared to be learned!!
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