I have repeated these two tips tons of times. Plan out meals and plan out training sessions. Do not make either one of these a guessing game all of the time. Put time aside a couple times a week to set up meals for yourself. PACK SNACKS AND LUNCH!! Find a routine that you can fit into your schedule. Start off with what you "Think you can fit into your schedule" and work off of that. Always remember that by not planning to succeed you are planning to fail, PERIOD!!!
*For more fitness advice, follow me on Instagram @gregqfitness!!
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