Simple Jumping Jack Workout!! NO EXCUSES PEOPLE!!!

 

 

Put three variations of one movement together and you have a quality workout.  You don't need to do anything fancy to get your heart rate up and burn some calories.  All I do in the video is take a simple movement, jumping jacks, and combine it with two variations of it, the squat jack and the lunge jack.  I also do some seal claps to give my shoulders a rest so I cam keep going WITHOUT REST!!  Crazy right?  No, Simple and effective!!  The rep range can be up to you.  In the video I do about 25 reps of the regular jumping jack then do 5-6 reps of squat jacks or lunge jacks.  Back and forth.  Get your ASS in gear and try them out.  Fit it in as a warmup, conditioning after a strength session, or when you are short on time.
Cameo appearance by Little Brother Joseph grilling up protein.  Thank Bro!!