THANK YOU HUFFINGTON POST!! I will tell people this til I am blue in the face, NO MATTER WHAT YOUR FITNESS GOALS ARE, RESISTANCE TRAINING MUST BE INCLUDED!!!! Resistance training improves you period! No matter what your sport is, what your interest is, what your fitness goals are, how much of a bad ass you want to be, etc... Resistance training is KEY!! And of course, start off with body weight training and work your way up people.
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