This quote was found on the daily tip from the Somerset County Health & Wellness Committee.
Today’s tip is in the form of a quote by Stephen Covey.
Tip of the Day: “Most of us think we don’t have enough time to exercise. What a distorted paradigm! We don’t have time not to. We’re talking about three to six hours a week – or a minimum of thirty minutes a day, every other day. That hardly seems an inordinate amount of time considering the tremendous benefits in terms of the impact on the other 162 – 165 hours of the week.”
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