Below is a great article on the importance of mobility rather than stretching when preparing yourself for any training.
By Joe Vennare for Life by DailyBurn
To stretch or not to stretch, that is the question. At least it has been lately with the science of stretching being called into question. Think touching those toes is the best way to prep for a run? It might be time to rethink that pre-workout ritual. New research suggests good old-fashioned stretching isn't all it's cracked up to be. Instead, mobility might just be the key to unlocking our bodies' true potential, bringing us closer to peak performance.
Here is a short video on mobility by The Mobility Guru, Kelly Starrett. Mr. Starrett has tons of valuable information on his site mobilitywod.com.
Here is a short video by Steve Maxwell demonstrating some basic warmup movement just about anyone can do.
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