OUTDOOR TRAINING AND RANT!!

JUST WATCH THE VIDEO. 

 

 

PULL THROUGHS FOR STRENGTH!!

The pull through is an awesome exercise that is rarely used.  It involves exploding through with the hips to pull the weight forward.  Great movement to strengthen the hips, hamstrings, glutes, lower back, grip, and mental toughness.  Ladies, want a firmer ASS, do some pull throughs.  Want to deadlift more weight, do some pull throughs.  Want to be tougher and stronger all around pull some heavy weight!   

SLED PRESSING FOR STRENGTH!

Here is a video showing a pressing option one has ONLY after they have shown proficiency in the pushup.  Again, bodyweight movements are a top priority before moving onto weights.  YOU MUST EARN THE RIGHT TO PUSH IRON!!  The horizontal sled press is a very functional pressing movement due to the fact that you are standing up, bracing yourself, and pushing forward.  All factors in a real life situation where you are pushing someone out of your way who may be a threat or to create space in order to defend yourself.  This is a great example of a movement that I routinely use with clients and myself.  Nothing better than getting outdoors and training.  If you are in law enforcement this exercise is a no brainer.  NO EXCUSES!!