Here is an example of two movements I would couple at the end of a strength workout to finish off the training session. In the video I do reps of squat thrusts (burpees) and then front carry a moderately weighted sandbag for a short distance. I have combined a bodyweight movement with a strongman movement to produce a conditioning circuit. After several rounds of these two anyone would be very taxed. These are two great functional, realistic, and practical movements to incorporate into your training.
"Well I like to jog for cardio." FUCK THAT!! Here is what I have to say about jogging:
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