I have a pretty good commute to work and that is where I do some of my best thinking. I may reflect back on my training, think of advice for others, rant to myself, and a bunch of other random shit. I can easily give myself a headache or I can end up motivated like a Mother Fucker ready to take on anyone. So I have decided to record and post some of the thoughts, ideas, rants, etc... that creep into my head. If you have any advice, ideas, or questions you want answered contact me by email, Twitter @GregoryQ002, LinkedIn @Gregory Quintero, or Instagram @gregqfitness. Facebook soon to come. Most of the post will probably go on Instagram so start following.
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