WHAT IS WRONG WITH PEOPLE!!

I just had to show this post by Rob Orlando from his Instagram.  Read his comment under the picture.  There is something really wrong here.   The thought that someone would be so consumed with the taste of something and neglect the consequences of their decisions.  They really need a wakeup call.  Please read.

BODYWEIGHT AND STRONGMAN FINISHER!!

Here is an example of two movements I would couple at the end of a strength workout to finish off the training session.  In the video I do reps of squat thrusts (burpees) and then front carry a moderately weighted sandbag for a short distance.   I have combined a bodyweight movement with a strongman movement to produce a conditioning circuit.   After several rounds of these two anyone would be very taxed.  These are two great functional, realistic, and practical movements to incorporate into your training.  

"Well I like to jog for cardio."  FUCK THAT!!  Here is what I have to say about jogging:

A COMMUTER'S TRAINING RANTS GO LIVE!!

I have a pretty good commute to work and that is where I do some of my best thinking.  I may reflect back on my training, think of advice for others, rant to myself, and a bunch of other random shit.  I can easily give myself a headache or I can end up motivated like a Mother Fucker ready to take on anyone.  So I have decided to record and post some of the thoughts, ideas, rants, etc... that creep into my head.  If you have any advice, ideas, or questions you want answered contact me by email, Twitter @GregoryQ002, LinkedIn @Gregory Quintero, or Instagram @gregqfitness.  Facebook soon to come.  Most of the post will probably go on Instagram so start following.