Videos Baby!! Videos are the second best way to show someone the proper way to train. #1 being in person training. Follow the videos below for simple ways to better yourself. If you do not have a kettlebell you can substitute with a dumbbell. WATCH AND LEARN!!
Below is a video of the kettlebell deadlift technique broken down for you by Mike Stehle from the Training Room Gym which has a few locations at the Jersey Shore. He knows his shit. If you are using a dumbbell, stand it on one of the ends for proper form.
Here we have Mike Stehle showing the proper technique for the kettlebell swing.
Below is one of Crossfit's fittest and finest, Matt Chan, with his warm up technique. Warm up your entire body the right way. Notice he does not have his clients walking on a treadmill as part of their warm up. Breaking a sweat means you are warmed up.
Here is one 4 minute workout that can be completed as a finisher to the first workout. This is true conditioning. Leave the jogging to skinny marathoners. Train to look like a world class sprinter instead.
Below is another 4 minute finisher example. Do not make lack of time as an excuse. Schedule training into your daily routine.
As always, I am available for coaching, personal training in person or online, and MOTIVATION!!!
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