PICNIC TABLE TRAINING!

The idea that you can only train at a gym with weights or machines is straight BULLSHIT!!  Stop feeding yourself it.  The saying "Knowledge is Power" holds true.  The more you set out to learn about what you can do to better yourself physically and mentally, the more powerful you will become.  Training implements are all around you.  You just have to find the right people willing to teach and train you. 

The individuals in the videos are members of my Fit Challenge Team.  We train together once a week in a group setting.  Group training keeps everyone motivated throughout the session through encouragement and a little SHIT TALKING.  We get into what I like to call BEAST MODE !!  The trainings are all made up of movements that are realistic, functional, and ASS BUSTING!!  I try to keep things interesting and fresh by only using body weight, odd objects, and outdoor training.  As always, I am available for group training, personal training, and coaching.  Check out the videos and contact me.