3 X 3 Training was thought up to get rid of all excuses and to allow everyone the ability to better themselves at their own pace and with little to no equipment. The concept is very simple: Take three exercises, perform three reps of each movement at your own pace, and rest when needed. That is it. Whether you have five minutes to train or an hour, 3 X 3 will work for you. Below are example videos put together for you to try. Each video has input into 3 X 3 Training and how to implement it. Take what you want and put together a workout that you can stay committed to. #noexcuses!! You may have to open the page in your browser to see the videos.
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