Your diet is the main ingredient when bettering yourself. The best training program in the world will do you no good if your diet isn't zoned in. No one wants fat on top of quality muscles. So read up on what strength and conditioning coach John Annillo says in this mensfitness.com article.
John Annillo is the Director of Operations at Training for Warriors, which has locations world wide. Now, the head man at TFW is Martin Rooney, who I am constantly quoting. So if John Annillo is working for Martin Rooney then he must know what he is talking about and is the real deal.
So read up, get some useful information, and overcome the biggest obstacle in becoming a healthier you, your diet.
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