Food can be medicine or can kill you slowly. Pick what you want food to do for you!!
Wednesday, March 26, 2014
THERE IS ALWAYS TIME TO TRAIN!!
PEOPLE, MAKE TIME TO TRAIN NO MATTER HOW BUSY YOU THINK YOU ARE. IF
YOU WANT TO BE HEALTHIER ALL AROUND, SCHEDULE TRAINING INTO YOUR DAILY ROUTINE.
BODYWEIGHT TRAINING IN 4 MINUTES!
NO EXCUSES NOT TO TRAIN. GET IT DONE AND LIVE A BETTER LIFE. THAT IS IT. NO SUGAR COATING!! CONTACT ME FOR HELP. 4 MINUTE WORKOUT BELOW.
Saturday, March 1, 2014
THERE'S ALWAYS TIME TO TRAIN.
Listen up people. There is always time to fit some sort of training into your busy day. If you really want a change for the better you will open your mind and make it happen. Below is a quick video I put together on one of my busy days. Just got home from shopping and the idea hit me. Your day could end up with several mini workouts if you make it a point to get the training in. No matter what. More videos to come on this topic. Manage your time people!!
CREATING A HEALTHY DIET PLAN
Your diet is the main ingredient when bettering yourself. The best training program in the world will do you no good if your diet isn't zoned in. No one wants fat on top of quality muscles. So read up on what strength and conditioning coach John Annillo says in this mensfitness.com article.
John Annillo is the Director of Operations at Training for Warriors, which has locations world wide. Now, the head man at TFW is Martin Rooney, who I am constantly quoting. So if John Annillo is working for Martin Rooney then he must know what he is talking about and is the real deal.
So read up, get some useful information, and overcome the biggest obstacle in becoming a healthier you, your diet.
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