HEAVY BAG FOR ODD OBJECT TRAINING. REAL WORLD SHIT!!

When you think of heavy bag training you probably think of the usual punching and kicking to get a workout.  Of course there is nothing wrong with that type of workout and it comes in very handy when you are in law enforcement.  Very functional and realistic.  There is another way to train with a heavy bag.  Lift it, bear hug it, squat it, slam it, and many more movements can be done with this versatile training implement.  The video shows a few movements and a way to put them together using just a normal heavy bag.  A heavy bag is great for odd object training.  The awkwardness of the bag makes it a great total body training tool.