FUNCTIONAL MOVEMENT, THE SUPER BASIC BURPEE!

We all, at some point, have to get on the ground or floor and then return to our feet.  Whether it is routine such as cleaning up around the house, looking under the couch or bed, or playing with our children.  Or the unexpected situation such as an emergency or active shooting where you have to get behind or under cover.  Now we all have to make sure we are able to move in such a way.  Enter the Super Basic Burpee or Modified Burpee.  In the video I describe and go over the movement step by step.  I also explain ways of incorporating the movement into you  workout.  Any questions or coaching please contact me. 

10 Deal Breakers That May Be Sabotaging Your Fitness Goals | Breaking Muscle

Below is an article that lets you know that you don't know everything when it comes it health and wellness.  So many people think getting fitter is soooo easy.  People, like myself, study the science behind it because it is more than just restricting your food intake to drop pounds and jumping on some random machine to put on muscle.  Read the article and learn!



10 Deal Breakers That May Be Sabotaging Your Fitness Goals | Breaking Muscle

LEARN HOW TO NOT BE FAT!!

The following article is a must read!!  Learn about what food companies do to make us want more after we are full, what most people are doing wrong to combat the BATTLE OF THE BULGE, and what will work for you so that you can live an awesome life
"WHY WE CAN'T EAT JUST ONE ANYMORE
From the early 1900s—when obesity was so uncommon that people lined up to gawk at the "fat lady" in circus sideshows—until the 1980s, our per-capita food supply stayed more or less the same."
Click here to read and learn about how become the best YOU you can possibly become!!