Top Foods That Are Literally Killing Your Heart

Top Foods That Are Literally Killing Your Heart

ODD OBJECT TRAINING-CASE OF WATER!!

WATCH AND SEE THAT EXPENSIVE EQUIPMENT AND A GYM ARE NOT NEEDED.  ALL YOU NEED IS THE WANT TO BETTER YOURSELF!!

 

 

 

#NOEXCUSES

Nature’s Miracle Stress Relievers

"In just one day, I can feel like I’m on a crazy ride of opposites: stress and relaxation, happiness and sadness, bursts of energy and extreme fatigue. It is amazing how many emotions and physiological jolts I experience in 24 hours…sound familiar?!

Your body is extremely resilient and adaptive under a variety of conditions, but it cannot accomplish the demands of whatever happens to be thrown its way without proper nutrition and physiological support. Stress and fatigue tend to be a huge struggle for just about everyone, causing detrimental effects to your physical and mental health.

Businesses are jumping on taking advantage of the growing number of caffeine and sugar addictions, hence the ability to find at least one, if not two, coffee shops on just about every block. The endless supply of sugar filled lattes and carb loaded treats give your body and mind a boost of energy and a quick fix, and then abruptly leave you craving more and further exhausted.

Your body has a surprising ability to manage stress, yet on the inside your body is pleading for rest. Chronically elevated cortisol levels can affect every system in your body like burnt out adrenal glands, overstressed digestive tract, rapid aging, anxiety, cancer, chronic fatigue, common cold, hormone imbalance, irritable bowel disease, auto-immune disorders, thyroid conditions, and weight loss resistance.

Instead of just reaching for a short-lived remedy, I want to introduce an effective, long-term alternative for your body that will increase your resistance to stress, anxiety, and fatigue."

                                                                                                                  Elissa Goodman

To continue reading and to find out nature's natural stress relievers tap the link below.

Nature's Stress Relievers>>>>

HEAVY BAG FOR ODD OBJECT TRAINING. REAL WORLD SHIT!!

When you think of heavy bag training you probably think of the usual punching and kicking to get a workout.  Of course there is nothing wrong with that type of workout and it comes in very handy when you are in law enforcement.  Very functional and realistic.  There is another way to train with a heavy bag.  Lift it, bear hug it, squat it, slam it, and many more movements can be done with this versatile training implement.  The video shows a few movements and a way to put them together using just a normal heavy bag.  A heavy bag is great for odd object training.  The awkwardness of the bag makes it a great total body training tool.

FUNCTIONAL MOVEMENT, THE SUPER BASIC BURPEE!

We all, at some point, have to get on the ground or floor and then return to our feet.  Whether it is routine such as cleaning up around the house, looking under the couch or bed, or playing with our children.  Or the unexpected situation such as an emergency or active shooting where you have to get behind or under cover.  Now we all have to make sure we are able to move in such a way.  Enter the Super Basic Burpee or Modified Burpee.  In the video I describe and go over the movement step by step.  I also explain ways of incorporating the movement into you  workout.  Any questions or coaching please contact me. 

10 Deal Breakers That May Be Sabotaging Your Fitness Goals | Breaking Muscle

Below is an article that lets you know that you don't know everything when it comes it health and wellness.  So many people think getting fitter is soooo easy.  People, like myself, study the science behind it because it is more than just restricting your food intake to drop pounds and jumping on some random machine to put on muscle.  Read the article and learn!



10 Deal Breakers That May Be Sabotaging Your Fitness Goals | Breaking Muscle

LEARN HOW TO NOT BE FAT!!

The following article is a must read!!  Learn about what food companies do to make us want more after we are full, what most people are doing wrong to combat the BATTLE OF THE BULGE, and what will work for you so that you can live an awesome life
"WHY WE CAN'T EAT JUST ONE ANYMORE
From the early 1900s—when obesity was so uncommon that people lined up to gawk at the "fat lady" in circus sideshows—until the 1980s, our per-capita food supply stayed more or less the same."
Click here to read and learn about how become the best YOU you can possibly become!!